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Stress Management Series

Stress Management Series

class details

Having difficulty managing your stress?

Are you caring for others but struggling with self-care?

Looking for ways to develop your coping skills, find balance and become more mindful?

Our social work team is pleased to again offer our popular Stress Management Series. Join us via Zoom for this four week stress management series where participants will learn how to:

March 24      Week #1: Recognizing Stress                                                                                        

March 31      Week #2: Strategies for Stress Management: Relaxation and Self-Care

April 7          Week #3: The Power of our Thoughts

April 14        Week #4: Self-Compassion and Mindfulness

This webinar series will be facilitated by the Credit Valley Family Health Team social work team.

A Zoom link will be sent to all registered participants. Please note that an email address is required for registration. 

Sessions run weekly starting Wednesday, March 24, 2021

Online registration - sorry, nothing available at this time