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Session 4: Strategies for Stress Management: Self-compassion and mindfulness The fourth sess

class details

Session 4:  Strategies for Stress Management:   Self-compassion and mindfulness    \
The fourth session is going to cover:
•         What is  self-compassion ?
•         Learning how to give ourselves the same kindness and care we'd give to a good friend.
•         What is mindfulness?
•         How can mindfulness help you manage stress?

NOV 10
12h30-1h30pm
Zoom

Offert uniquement en anglais
Online registration - sorry, nothing available at this time