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Self-compassion and mindfulness

class details

 Self-compassion and mindfulness 
•         What is  self-compassion ?
•         Learning how to give ourselves the same kindness and care we'd give to a good friend.
•         What is mindfulness?
•         How can mindfulness help you manage stress?

NOV 17
12h00-1h00pm
Zoom

Offert uniquement en anglais
Online registration - sorry, nothing available at this time