Self-compassion and mindfulness
Self-compassion and mindfulness
• What is self-compassion ?
• Learning how to give ourselves the same kindness and care we'd give to a good friend.
• What is mindfulness?
• How can mindfulness help you manage stress?
12h00-1h00 pm
Offert uniquement en anglais
Zoom
Inscription en ligne - désolé, rien de disponible pour le moment