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Session 1: Recognizing Stress

Session 1: Recognizing Stress

class details

The first session is going to cover:
•         What is stress?
•         How does stress affect our body, mind, emotions and actions?
•         Sources of our stress and triggers
•         Our upcoming sessions to learn stress management skills

Oct 20 2021
12h30 to 1h30 pm
Zoom

Offert uniquement en anglais
Online registration - select a class from the list below
Upcoming classes:
Wed 20 Oct 12:30pm - 1:30pm Virtual Mtg     50 places available
Wed 20 Oct 12:30pm - 1:30pm    
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Sorry - this class is now fully booked