Session 1:Recognizing Stress
The first session is going to cover:
• What is stress?
• How does stress affect our body, mind, emotions and actions?
• Sources of our stress and triggers
• Our upcoming sessions to learn stress management skills
12h30 to 1h30 pm
Offert uniquement en anglais
Zoom
Inscription en ligne - désolé, rien de disponible pour le moment