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Session 1: Recognizing Stress

Session 1: Recognizing Stress
class details
The first session is going to cover:
•         What is stress?
•         How does stress affect our body, mind, emotions and actions?
•         Sources of our stress and triggers
•         Our upcoming sessions to learn stress management skills
Oct 20 2021
12h30 to 1h30 pm

Offert uniquement en anglais
Zoom
Online registration - sorry, nothing available at this time