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Session 2: Strategies for Stress Management: Relaxation and self-care

class details

Session 2: Strategies for Stress Management:  Relaxation and self-care 
The second session is going to cover:
•         Finding balance with work, school and other responsibilities
•         Ways to relax our mind and body with practical coping strategies
•         Self-care activities

Oct 27
12h30 to 1h30
ZOOM

Offert uniquement en anglais
Online registration - select a class from the list below
Upcoming classes:
Wed 27 Oct 12:30pm - 1:30pm Virtual Mtg     50 places available