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Session 3: Strategies for Stress Management: The power of our thoughts

class details

Session 3:  Strategies for Stress Management:  The power of our thoughts    
•         What is Cognitive Behavioural Therapy and how can it help us manage our stress?
•         Our thinking errors and traps
•         Learning how to better manage  our thoughts and expectations

Nov 3
12:30 pm - 1h30 pm
Zoom

Offert uniquement en anglais
Online registration - sorry, nothing available at this time