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Intro to Cognitive Behavioural Therapy (CBT) :The power of our thoughts

class details

  The power of our thoughts    
•         What is Cognitive Behavioural Therapy and how can it help us manage our stress?
•         Our thinking errors and traps
•         Learning how to better manage  our thoughts and expectations

Nov 10
12:00 pm - 1h00 pm
Zoom

Offert uniquement en anglais
Online registration - sorry, nothing available at this time