Intro to Cognitive Behavioural Therapy (CBT) :The power of our thoughts
The power of our thoughts
• What is Cognitive Behavioural Therapy and how can it help us manage our stress?
• Our thinking errors and traps
• Learning how to better manage our thoughts and expectations
12:00 pm - 1h00 pm
Offert uniquement en anglais
Zoom
Online registration - sorry, nothing available at this time